Pitch Smart rest days calculator

Pitch Smart rest windows turn a final pitch count into the next eligible pitching date under the rule set. PitchTracker.app uses those rules inside a full team workflow.

Quick rest-day guide

For many youth baseball age groups, lower pitch totals require no rest while heavier outings require one to four days. Always verify your league and tournament rules before making the final call.

  • Ages 7-8 commonly use 1-20, 21-35, and 36-50 pitch rest bands, with 50 as the daily max
  • Ages 9-14 commonly use 1-20, 21-35, 36-50, 51-65, and 66+ pitch rest bands
  • Ages 15-16 commonly use 1-30, 31-45, 46-60, 61-75, and 76+ pitch rest bands
  • Ages 17-18 commonly use 1-30, 31-45, 46-60, 61-80, and 81+ pitch rest bands
  • Some leagues add stricter local or tournament rules

From calculator to team workflow

A standalone calculator helps with one player. PitchTracker.app keeps the whole staff current across games, tournaments, co-coaches, and multiple teams.

Frequently asked questions

How many days rest after 60 pitches at 12U?

Under common Pitch Smart and Little League style bands for age 14 and under, 51-65 pitches require three calendar days of rest. Always verify your league rules.

What if my league rule is stricter than Pitch Smart?

Use the stricter rule. PitchTracker.app is a tracking aid, not a substitute for league rules or coach responsibility.

Does PitchTracker.app include medical advice?

No. It provides pitch-count and rest tracking based on published guidelines. It does not diagnose injury risk or replace medical guidance.